INDIVIDUAL / ADULT THERAPY
We work with individuals who seek therapy to address a number of concerns, including anxiety, depression, stress management, relationship distress, adjustment to life changes and transitions, and trauma.
Adult psychotherapy can help with a variety of emotional, behavioral, developmental, and relationship issues. We will help you gain an understanding of current issues and work toward achieving positive changes in your life.
Adult therapy helps individuals explore and improve their emotional, behavioral, and relational functioning. By improving the ways in which you handle your feelings and interact with others, your professional and personal life can also improve. In therapy, We will work with you to understand your challenges and establish a positive therapeutic relationship that will help you achieve your goals.
We treat a variety of adult mental health challenges, including:
Depression
Bipolar disorder
Mood swings
Generalized anxiety and excessive worry
Panic disorder and panic attacks
Obsessive-compulsive disorder
Social anxiety
Post-traumatic stress disorder (PTSD)
Adult attention-deficit/hyperactivity disorder (ADHD)
Self-esteem and self-confidence issues
Anger problems
Shyness and social challenges
Grief and loss
Problems establishing or maintaining relationships
Job, career, or school difficulties
Parenting/caregiver stress
Development of meaningful relationships
Stress management