Sarah Prochaska, LMSW
Amy Mason
Sarah is not scheduling new clients at this time.
Sarah has over 20 years of experience helping adults work through mental health challenges in both outpatient and inpatient settings. She earned her degree from the University of Iowa School of Social Work and joined Mason Associates in 2024. Over the years, she has developed a strong focus on supporting older adults.
She works with people dealing with anxiety, depression, stress, grief, and relationship concerns. Much of her work centers on the unique challenges that can come later in life, including changes in health, independence, and identity. She has experience helping individuals and families navigate Parkinson’s disease, end of life transitions, and other major life adjustments.
Sarah also supports people who are looking back on their lives and thinking about things like regrets, relationships, or questions about meaning and legacy. She helps clients talk through these experiences in a way that brings understanding and a sense of peace, rather than feeling stuck.
Her approach combines practical tools from cognitive behavioral therapy with a person-centered style that respects each individual’s values, history, and goals. Sessions are structured when needed, but always shaped around what matters most to the person she is working with.
Sarah is known for being calm, steady, and easy to talk to. She creates a space where people can take their time, feel heard, and work through complex concerns at their own pace